TRX in Bansko 2026: Top Gyms, Benefits for Skiers and Effective Workouts

What exactly is TRX and why is it so effective?

Before we head to the gym, it's important to understand the philosophy behind these two yellow and black belts. TRX (Total Resistance Exercises) It's not just a fad, but a system that has proven itself in the harshest conditions.

From Navy SEALs to mainstream fitness

The story of TRX began in the 1990s. Randy Hetrick, a commander in the elite US Navy SEALs, was looking for a way to stay in shape during missions in Southeast Asia, where equipment was lacking. Using an old jujitsu belt and parachute webbing, he created a prototype that allowed him to train using gravity.

Today, TRX is the gold standard in functional training because:

• Variable resistance: No need for discs – you just change the angle of your body.
• “Everything is belly”: Even when you train your arms, your core is constantly working for balance.
• Safety: Reduces the load on the joints compared to heavy weights.

TOP TRX Locations in Bansko: Where to Train?

There are several key locations in Bansko that offer functional training facilities. Here is our expert breakdown of the gyms:

1. Pulse Fitness & Spa (Grand Hotel Bansko)

This is undoubtedly the most modern and well-equipped gym in the city. As part of the Pulse chain, it has a specialized area for functional training (CrossFit zone).

• Equipment: Professional TRX Pro systems, attached to stable functional frames (Rigs).
• Atmosphere: Luxurious and motivating. It is suitable for people who want to combine training with relaxation in the huge SPA area afterwards.
• Coaches: There is an option to work with a personal trainer who can create a specific TRX program for you.

2. MOVEO (The Movement Portal)

If you are looking for individual attention and an understanding of biomechanics, this is the place for you. MOVEO is not a typical weight gym, but a movement, mobility and Pilates studio.

• Focus: Conditioning and functional classes. Here TRX is used not only for strength, but also to improve mobility and posture correction.
• Location: Central city area.
• Tip: The studio works with advance booking and small groups, which guarantees attention to your technique.

3. FitBox Fitness Club

Located on Tsar Simeon Street, this gym offers an excellent balance between price and quality. It is located on the third floor and offers an inspiring view of the mountain from the cardio area.

• TRX Zone: They have a space for functional exercises with free weights and attached belts.
• Advantage: A more relaxed atmosphere compared to large hotel gyms, which allows for concentration.

4. Fenix Fitness (Phoenix)

The gym for lovers of “Old School” training. Works 24/7, which is a huge advantage for people with non-standard schedules.

• Conditions: Although the focus is on basic weights and machines, there are bars that often have TRX or bodyweight training rings mounted on them.

Outdoor training: Bansko Open Air

If you have your own TRX belt (which is lightweight and easily portable), Bansko becomes a huge training ground, especially in spring, summer and autumn.

1. Bansko City Park: The bar area (Street Fitness) offers ideal conditions for hanging up the belt. The flooring is suitable and the place is lit in the evening.
2. The meadows around Vihren hut: For the most dedicated – nothing can compare to training at an altitude of 1950 m. The air there makes each repetition twice as effective.

Sample TRX program for skiers (20 minutes)

This short session is perfect for warming up before skiing or for maintaining your tone during your holiday in Bansko.

Whether you choose the luxury of Pulse, the specialized approach of MOVEO or the convenience of FitBox, the TRX opportunities in Bansko are completely sufficient to keep you in shape.